Posted by admin | Posted in Herbal Remedies | Posted on 14-07-2008
Tags: back, exercises, for, low, lower, muscle, muscle spasms, muscle spasms in arm, muscle spasms in back, muscle spasms in chest, muscle spasms in legs, muscle spasms in neck, out, pain
How do you treat muscle spasms in your back?
At baseball practice today, I was running and then I got a muscle spasm in my back. I also have a game tomarrow and want to play really bad. Do you think it would be healed by tomarrow, 5: 00PM?
You should heat before activity and ice after activity and at intervals throughout the day. Also, take Aleve (2 tablets twice a day) or Advil (3 tablets three times a day) if it's sore. Some stretching would help as well.
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