Posted by admin | Posted in Herbal Remedies | Posted on 20-10-2009
Tags: 9, clean, cleaning, gun, hopps, hops, hops powder, hops powder bhp, hops powdery mildew, nine, number, oil
Have you found herbal remedies for sleep any good?
Ive been taking "Kalms sleep" for the last few nights and they seem t have helped a lot but im wondering if that may be a placebo effect and wear off in a few nights?
(ingredients: Valerian powdered extract 45mg
Passiflora Powdered extract 16.82 mg
Wild lettuce extract 22.5mg
Vervian powder 60mg
Powdered Hop strobile. 30mg)
No it won't wear off at all...valerian, hops and passionflower you will find in most natural sleep aids...they are powerful calming agents versus being sedatives.
What will happen is you may get to a point when you dont need aids anymore when your body gets into a sleep cycle of its own. Even if you do need to keep using it, its completely safe.
The other suggestion of melatonin is a good one too, its used quite a bit for sleep, especially those whose sleep cycles are disturbed by odd hours etcetera.
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