Posted by admin | Posted in Herbal Remedies | Posted on 16-06-2010
Tags: 1, capsules, empty gel caps cvs, empty gel capsules, empty gelatin capsules, empty gelatin capsules size 3, empty gelatin capsules size 5, empty gelatin capsules sizes, empty gelatin capsules where to buy, gel, health, supplements
When I run I get cramps in my legs at about the 5 mile mark out of 8 miles. How do I prevent it?
Is this lactic acid? Do power gels with sugar and carbs help prevent this? If so, can I take it at mile 4, for example to prevent the onset at mile 5? I run on an empty stomach with just a bit of protein shake because otherwise I get stomach cramps.
It is caused by lactic acid build up, and sometimes by tetany (insufficient calcium in the muscle tissue). I suggest an increase of calcium in your diet. Sugar provides only energy as do the carbohydrates (complex carohydrates are slower in providing energy but better long term). Try the calcium.
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