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Out of gluclosamine, MSM, Chondroitin,Shark Cartilage, Calcium how proficiently does each work ? Best one?

MSM ?
Chondroitin?
Shark cartiligae?
Calcium w/ Vit.D ?

What do you want them to work for? Osteoarthritis, osteoporosis?

Glucosamine Chondroitin - some early research stated that it could help relieve joint pain of osteoarthritis; also suggested that it helped create new cartilage. However recent evidence based studies have stated the evidence is not there. However, lots of people swear by it. It did not work for me.

MSM - I have a friend that thinks this works wonders. That is all I know.

Shark Cartilage was examined by M.D. Anderson Cancer Center Houston, and found that it did not help keep you from cancer or heal cancer. It is not considered a valuable product.

Calcium and Vitamin D is very, very necessary. Our skeleton needs calcium and some other nutrients to stay strong. We now know that vitamin D is much more necessary than we ever thought. This is needed to prevent osteoporosis.

Vitamin D also acts as an anti-inflammatory, and is needed by all tissues. I suggested that all people plan to get about 2000 IU per day.

Omega 3 fatty acids from fish oil, is more potent than glucosamine, MSM, chrondroitin and shark cartilage. I recommend emphasis on omega 3 to help deal with joint pain from osteoarthritis. Suggest about 3-4 1200 mg capsules per day.

I hope that answers your questions.

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